Healthy Wholewheat Oatmeal Blueberry & Chia Pancake Recipe

8.29.2018

These pancakes are packed with fibre and contain blueberries, one of the best sources of antioxidants ,and also chia seeds, another 'super-food' with too many health benefits to name.
These pancakes will keep you full for hours and hours!; this recipe calls for both wholemeal flour and oats which are both great sources of complex carbohydrates (these provide you with slow-release energy - so no blood sugar spikes!).







HEALTHY WHOLEWHEAT OATMEAL BLUEBERRY & CHIA PANCAKES - CupcakeGeekxo.



Serves: 1 (400-500kcal for the whole recipe!)
Dietary: Vegan & Dairy Free!

Ingredients: 
  • 60-70g of Wholewheat/Wholemeal Flour
  • 30g of Oats
  • 200-250ml of any Plant-based milk
  • 70g of Fresh or frozen blueberries
  • 5g of Chia Seeds (optional)
  • 1tsp of Baking Powder
  • Stevia/Natural Sweetener
  • Pinch of Salt
Method:
  1. Blend the oats and baking powder to create the 'oat flour'.
  2. Place all of the dry ingredients, (including the oat flour), into large bowl.
  3. WHISK!
  4. Gradually incorporate the milk and the vanilla extract.
  5. Fold in the blueberries and chia seeds.
  6. Cook each pancake for 1-1 1/2 minutes on each side or until golden brown.
  7. Serve with plenty of fresh fruit and maple syrup!😊

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